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Herbal Remedies for Asthma in Your Kitchen Cupboards

You can treat asthma symptoms with certain lifestyle changes and herbal remedies. Asthma is characterized by the narrowing of the airways that lead to the lungs. That includes the nasal passageways, nose, larynx, mouth, and difficulty breathing. People who are suffering from allergies and asthma the inflamed or blocked airways.

Symptoms and signs of Asthma

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The symptoms of asthma can be mild, and the common symptoms are:

  • Chronic coughing, wheezing
  • Tightness or chest pain
  • Shortness of breath during exercise
  • Difficulty in sleeping due to wheezing, coughing and breath

Vitamin E and Vitamin C foods

Vitamin C is a very powerful antioxidant and helps detoxify the body. Consuming vitamin C in its natural form can help reduce inflammation and wheezing. Citrus fruits, leafy green vegetables, berries, and cruciferous veggies are rich in Vitamin C. Vitamin E is a great antioxidant

Mustard Oil

If you mix camphor with mustard oil, it becomes a potent combination for asthma. Massage this mixture all over the chest till you get proper relief from asthma. You need to warm this oil before massaging it onto your scalp, and it will ensure that you get the warmth that can help provide quick relief.

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Eucalyptus Oil

You can keep asthma at bay by taking a few drops of essential oil of asthma in a bowl of boiling water and inhaling the vapours. Taking in the vapours of eucalyptus oil will help open the blocked passages that will facilitate easy breathing.


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Figs are the most effective home remedy for asthma. You can soak dried figs in water overnight and consume them first in the morning. You can also drink the residual water of figs. The instant noodles contain monosodium glutamate (MSG), or tertiary-butyl hydroquinone (TBHQ)- a chemical preservative derived from the petroleum industry that enhances taste and preserving properties. The intake of the ingredients is also allowed up to a certain limit, and taking it regularly could lead to health problems.


Given the various benefits for your body and health, it is surprising that ginger is considered a superfood. It is very effective for asthma. Prepare a potion with the quantities of honey, ginger, and pomegranate and then consume it 2-3 times daily. It is one of the best Herbal Remedies for Asthma.


Caffeine helps to treat asthma treatment. It can clear the nasal passages and help you breathe easier. You can even go for black tea if you are not a coffee fan. Limit the intake of coffee to 3 cups a day.

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Omega-3 fatty acids

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It is used to reduce inflammation in the body. Other things that it can treat are seasonal affective disorder, depression, heart disease etc.

Onions as Herbal Remedies for Asthma

You can include onions in your daily diet and your regular menu, which will help to treat your asthma. Did you know those red onions are packed with antioxidants, anti-inflammatory properties, anti-bacterial and anti-viral properties? When you combine everything with vitamin C, it will work as the greatest natural cure for asthma. Onions also help to stimulate the excretory organs. They are nature’s very own antibiotics and are an effective asthma remedy.

Herbal Remedies for Asthma can help treat the problem of asthma, and they will not even leave any side effects.

Author Bio: Satnam Singh is a health practitioner in Arogyam Delhi. He is a herbalist and naturopath, founder and CEO of 6 Ayurvedic hospitals in Northern India. He leads a team of highly qualified Ayurvedic doctors.

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